Your Club - South London Urban Krav Maga

Highly acclaimed reality-based self defence, incorporating the most effective techniques from the following fighting systems:

Krav Maga
Karate
Jiu-Jitsu
Brazilian Jiu-Jitsu
Aikido
Boxing
Muay Thai
Tae Kwon Do
MMA

Learn how to protect yourself from the UK's most common street attacks, as provided by national Police forces

Try your first class FREE without obligation

Beginners Package available:

First 10 classes

ONLY £60

Weekly evening classes in:

London Bridge,

Blackfriars (Southwark/Borough),

Bromley (Downham/Lewisham)

and

Kidbrooke (Lee/Eltham)

No experience necessary

Suitable for beginners or experienced martial artists alike

British Combat Association registered instructor

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'Urban Krav Maga is a no-nonsense martial art that works!'

- Martial Arts Illustrated Magazine

'World class techniques'

- Fighters Only Magazine

'People who know what they are doing'

- Peter Consterdine, Chairman, British Combat Association

'The world's best form of self defence'

- Time Out Magazine

'Pressure testing simulates real-life situations. The exercises bring out all the aggression needed to survive a real-life attack'

- Sunday Times Magazine

'It has more self defence cred than any other system we know about - and we know quite a bit about the subject'

- Combat Magazine

'Over the years I have done a few martial arts and this is the most effective and easy to learn'

- Sgt. John Millbanks, Metropolitan Police

'Would recommend Urban Krav Maga to anyone wanting incredible fitness, conditioning and the best self defence training I've ever done'

- Danny Haggis, Special Reconnaisance Soldier and Bodyguard, Iraq

'Fui Mee, Lee Ann and I enjoyed your 'Fighting on the Buses' workshop. It was superbly practical and clearly proved why so many techniques that look good are of little value in real life close encounters of the wrong kind! We look forward to attending more of these'

- Swee Lip Quek, former CEO, Master Sken Academy

'Your knife work is superb'

- Renshi Anthony Pillage, Chief Instructor, Way Of The Spiritual Warrior Martial Arts

'A great training session, thank you. Feedback from the group was very positive'

- Head of Surrey Police Force's Special Response Squad

AWARENESS
AVOIDANCE    PRE EMPTION      LEVERAGE      STAND UP FIGHTING    TAKEDOWNS   GROUNDFIGHTING      IMPROVISED WEAPONS

MIXED MARTIAL ARTS
EDGED
WEAPON DEFENCE
BLUNT WEAPON DEFENCE    FIREARM DEFENCE   MULTIPLE ATTACKERS    THIRD PARTY PROTECTION

FITNESS     MOTIVATION   SELF CONFIDENCE SPEED   POWER   STAMINA   DEXTERITY AGILITY   COURAGE   FOCUS   DETERMINATION

FEATURING:   KRAV MAGA   KARATE   TRADITIONAL JIU JITSU BRAZILIAN JIU JITSU   AIKIDO   BOXING   MUAY THAI TAEKWONDO   MMA

YOUR CLUB

Some information about the club:

Overview

South London Urban Krav Maga is a friendly, professional club, offering high quality training in the highly acclaimed fighting system of Urban Krav Maga.

Students of all ages and backgrounds enjoy group Class training in Bromley, Kent (Lewisham) and Southwark, London.

Private Lessons and Private Classes/Group Bookings are also available, within the above counties, Surrey and Essex.

Training, while serious, given the threats faced and scenarios addressed, is made enjoyable.

The club is fully insured and registered with the British Combat Association.

Equipment

The following equipment is provided for students use:

Focus Pads - for punches, palm heel strikes and slaps
Thai Pads - for elbows, forearm smashes and knees
MMA style gloves - to protect knuckles, should students wish to use them
Kick Shields - for kicks and flying knees
Training Knives (plastic) - for knife threats and attacks
Training Batons (kevlar) - for baseball bat attacks
Training Hand Guns (rubber) - for gun threats
Ropes - for garrotte chokes and various activities during pressure testing
Bottles (plastic) - for pub/club assaults
Floor Mats - to make groundwork more comfortable, should students wish to use them
FIST padded training suit (including visor shield) - for practising REAL striking and aggression!!
MMA/Judo floor mats** - for groundwork
6 Foot Muay Thai punchbag** - for developing knockout striking power
Kettlebells** - for building cardio and conditioning
Cross Trainer** - for building cardio (low impact - perfect for students with joint, back or arthritis problems)

**For use during private lessons at my home location only

Typical Class Layout

Classes consist of a warm-up, approximately 10 minutes in duration, followed by a scenario explained, with the appropriate defensive technique demonstrated, then repeated slowly and thoroughly, with the principles and biomechanics explained fully, until the group understands the technique. The students are then paired up, or put into groups of 3, where they practice under supervision.

After around 10 minutes, another scenario and technique is covered. This is repeated, until between 3 and 6 techniques are covered.

Students are then ready for pressure testing - a chance to put what they have learned into practice.

After some padwork and some activities to get the heart pumping and adrenaline flowing (2-3 minutes), students are 'attacked' by their training partner (2-3 minutes).

Students then swap roles and repeat.

Depending on the intensity of the first pressure test, in some cases a second pressure test goes ahead.

Breathing and cool-down exercises are then performed at the end of the class.

Training to instructor level is available, provided you have at least 4 years experience in a martial art or striking system such as Boxing, Muay Thai or Kickboxing.

What's In Store...

Further Expansion across South London, Surrey and Kent will happen this year.

A club logo, to use alongside the Urban Krav Maga global logo (skull) is being designed.

A wider range of merchandise - T-shirts, Rash Guards (male and female), sweatshirts and more...

Future plans for the club, alongside Urban Krav Maga, include courses specifically for the following:

Personal Security Awareness (various locations and for various occupations)
Security Awareness for Security Personnel
Executive Personal Security and Awareness
International Travel Security Awareness
Surviving Hotel Fires
Anti-Surveillance and Anti-Kidnap
Advanced Police Defensive Tactics
Armed Hold-Up
Weapons Retention and Disarm (shotguns, assault rifles etc)
Understanding Risk and Crisis Management
Handling Violence & Aggression in the Workplace
Bomb and Bomb Threat Awareness

'I've been attending Darren's classes for about 4 months now. The training is fantastic. I feel so much more confident.

It's also easier than I expected to get right into. There is no hanging around with form etc. - you just get stuck in at a very decent level and train with some great people.

The defence system is tailored to what you're likely to come up against in the UK, ie being robbed at a cash point.

I'm actually quite happy for someone to try and attack me with a baseball bat now!!'

- Deke Aaron

Meet Your Instructor here.....

What Urban Krav Maga can do for you:

By becoming a regular student of Urban Krav Maga you will benefit from the following:

The life-saving ability to defend yourself and your loved ones

The courage and motivation to remain calm and focused under high levels of pressure

A sense of accomplishment

New friends with the same interests and goals

Increased levels of fitness - cardiovascular, cardiorespiratory, strength, speed and power

A release of endorphins in the blood stream (the 'feel good' chemicals produced during exercise)

Increased levels of agility, dexterity and flexibility

Increased levels of self confidence

The above benefits will ultimately lead to a higher quality of life

Try your first class FREE without obligation to sign up or buy anything!

Beginner's Package - first 10 classes, only £60

(save £60 on Pay As You Go price !!)

A great way to kick-start your training programme - the most popular package.

Lessons can be attended as often or frequent as you like (must be completed within 6 months of purchase).

Please note:

It is a legal
requirement for all students to have self defence training insurance. You can purchase this now with your Beginner's Package, by PayPal, or after your free taster class.

The cost is £20.00. You will be covered under the British Combat Association's nationwide self defence training insurance for one year.

Please use this 'Buy It Now' button to buy the Beginners Package only.

To buy the Beginners Package, plus insurance, please use the 'Add To Cart' buttons on the Class Fees & Packages page.

Buy Beginners Package using PayPal

For class times and locations, please click here: Class Times and Locations

Try your first class for free - no need to book - just come along to any of my classes!

If you have any questions, please check out the answers to those most frequently asked on the FAQs page.

If you have a question which is unanswered, please feel free to contact me.

DARREN SELLEY - CERTIFIED URBAN KRAV MAGA INSTRUCTOR

BRITISH COMBAT ASSOCIATION REGISTERED SELF PROTECTION INSTRUCTOR

SOUTH LONDON URBAN KRAV MAGA - BRITISH COMBAT ASSOCIATION REGISTERED GROUP

PLEASE CALL: 07915 206 555 (advertising and marketing calls not welcome)

OR EMAIL: UKM.MMA@GMAIL.COM (advertising and marketing emails not welcome)

FACEBOOK: SOUTH LONDON URBAN KRAV MAGA

TWITTER: DARRENSELLEY

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