Class Etiquette - South London Urban Krav Maga

Highly acclaimed reality-based self defence, incorporating the most effective techniques from the following fighting systems:

Krav Maga
Karate
Jiu-Jitsu
Brazilian Jiu-Jitsu
Aikido
Boxing
Muay Thai
Tae Kwon Do
MMA

Learn how to protect yourself from the UK's most common street attacks, as provided by national Police forces

Try your first class FREE without obligation

Beginners Package available:

First 10 classes

ONLY £60

Weekly evening classes in:

London Bridge,

Blackfriars (Southwark/Borough),

Bromley (Downham/Lewisham)

and

Kidbrooke (Lee/Eltham)

No experience necessary

Suitable for beginners or experienced martial artists alike

British Combat Association registered instructor

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'Urban Krav Maga is a no-nonsense martial art that works!'

- Martial Arts Illustrated Magazine

'World class techniques'

- Fighters Only Magazine

'People who know what they are doing'

- Peter Consterdine, Chairman, British Combat Association

'The world's best form of self defence'

- Time Out Magazine

'Pressure testing simulates real-life situations. The exercises bring out all the aggression needed to survive a real-life attack'

- Sunday Times Magazine

'It has more self defence cred than any other system we know about - and we know quite a bit about the subject'

- Combat Magazine

'Over the years I have done a few martial arts and this is the most effective and easy to learn'

- Sgt. John Millbanks, Metropolitan Police

'Would recommend Urban Krav Maga to anyone wanting incredible fitness, conditioning and the best self defence training I've ever done'

- Danny Haggis, Special Reconnaisance Soldier and Bodyguard, Iraq

'Fui Mee, Lee Ann and I enjoyed your 'Fighting on the Buses' workshop. It was superbly practical and clearly proved why so many techniques that look good are of little value in real life close encounters of the wrong kind! We look forward to attending more of these'

- Swee Lip Quek, former CEO, Master Sken Academy

'Your knife work is superb'

- Renshi Anthony Pillage, Chief Instructor, Way Of The Spiritual Warrior Martial Arts

'A great training session, thank you. Feedback from the group was very positive'

- Head of Surrey Police Force's Special Response Squad

CLASS ETIQUETTE

Suitable clothing for training includes:

· Trainers

· Plimsoles

· Pumps etc.

· Tracksuit bottoms

· Shorts

· T-shirts

· Sports tops

Please arrive early for class - preferably 10 minutes before class start time.

Not only is it considerate towards your fellow students, but you will benefit from the warm-up, reducing chance of injury.

Also you will get more value for your money!

Jewellery must be removed and any injuries or medical conditions must be disclosed before training, for safety reasons.

Also, please let your training partner/s know if you wear contact lenses.

For the sake your fellow students, it is a requirement that you attend classes with a good standard of hygiene.

Please keep your body and hair clean, nails short and clothes clean.

Training equipment is provided, but it is advisable to bring basic personal protective equipment such as:

· MMA (mixed martial arts) gloves – to protect your knuckles

· Gumshield – to protect your teeth and jaw

· Groin guard – for obvious reasons!

These can also be purchased from myself at discounted rates.

Cardio and padwork exercises in classes are not like a military regime, you are not forced to work hard and punished if you fail. This is just not an enjoyable experience for the huge majority of the population.

However, students are encouraged to put in 100%, in order to get 100% out.

Anything less and you will only be letting yourself down.

Remember:

'Train Hard, Fight Easy'

'Over the years I have done a few martial arts and this is the most effective and easy to learn'

- Sgt. John Millbanks, Metropolitan Police

What are the Class Fees ??

What Urban Krav Maga can do for you

By becoming a regular student of Urban Krav Maga you will benefit from the following:

The life-saving ability to defend yourself and your loved ones

The courage and motivation to remain calm and focused under high levels of pressure

A sense of accomplishment

New friends with the same interests and goals

Increased levels of fitness - cardiovascular, cardiorespiratory, strength, speed and power

A release of endorphins in the blood stream (the 'feel good' chemicals produced during exercise)

Increased levels of agility, dexterity and flexibility

Increased levels of self confidence

The above benefits will ultimately lead to a higher quality of life

For class times and locations, please click here: Class Times and Locations

Try your first class for FREE - no need to book - just come along to any of my classes!

If you have any questions, please check out the answers to those most frequently asked on the FAQs page.

If you have a question which is unanswered, please feel free to contact me.

DARREN SELLEY - CERTIFIED URBAN KRAV MAGA INSTRUCTOR

BRITISH COMBAT ASSOCIATION REGISTERED SELF PROTECTION INSTRUCTOR

SOUTH LONDON URBAN KRAV MAGA - BRITISH COMBAT ASSOCIATION REGISTERED GROUP

PLEASE CALL: 07915 206 555 (advertising and marketing calls not welcome)

OR EMAIL: UKM.MMA@GMAIL.COM (advertising and marketing emails not welcome)

FACEBOOK: SOUTH LONDON URBAN KRAV MAGA

TWITTER: DARRENSELLEY

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